Known for building strong bones, cow’s milk does so much more! Did you know that milk contains antioxidants? This tasty drink also provides 12 essential nutrients. No wonder the American Academy of Pediatrics suggests children drink milk every day.

Picky eating is frustrating but perfectly normal. Inspiring curiosity, help from little hands and having fun are great ways to get your picky eater to try new foods. Read on for tips to make mealtime enjoyable for the entire family.

Think your kids are picky? Here’s how picky we are about our milk! From our farms to your fridge, Organic Valley milk goes through an extensive list of 57 quality checks. Learn more about what goes into making the best-quality milk for your family.

Yogurt makes an excellent first food for babies! Here we have tips from a registered dietitian and nutritionist on when’s the best time and what kind of yogurt to look for.

Whether you need to defrost meat quickly or you’re planning ahead for dinner, we’ve got a list of tips and tricks to thaw your meat safely and easily.

Allowing your child to take control of their meal planning and meal prep can be a fantastic way not only to teach your child about their food allergy, but also build confidence and skills that will serve them in so many other ways.