![A graphic of omega-rich beans, fish, milk, bread, eggs and seeds.](/_next/image/?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2F5dqbssss%2Fproduction-v3%2F1fd5bc31fdde8b7a89858c5756f4797a987d35a0-1600x800.jpg&w=3840&q=75)
Food![](/_next/image/?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2F5dqbssss%2Fproduction-v3%2F2927ee97b2cf28c5e3840e08007c061aa3177dd1-400x533.png&w=3840&q=75)
Let's Clear Up Some Confusion About Fatty Acids
![](/_next/image/?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2F5dqbssss%2Fproduction-v3%2F2927ee97b2cf28c5e3840e08007c061aa3177dd1-400x533.png&w=3840&q=75)
by Carly Knowles, MS, RDN, LD, PCD
Understanding the differences in fatty acids — omega-3s, omega-6s, CLAs, DHAs — is not an easy task. To start, fatty acids are the building blocks for cell membranes. Different fatty acids affect the body differently
Read more