Adding superfoods to a child’s diet is doable, but it may take creativity. A dietitian shares tips to getting nutritious foods off the plate and into bellies to benefit kids’ growth, learning, development, immune function, and overall health.

From milk’s humble beginning 10,000 years ago to modern innovations like pasteurization and flavorings, we’ll give you a glimpse into milk’s evolution from survival beverage into nutritious refrigerator staple.

Milk and cereal is an easy breakfast choice but it often gets a bad rap. Is cereal and milk healthy? A dietitian shares her advice on what to look for on food labels so you can enjoy milk and cereal again if you want to!

Kitchen experiments are a fun way to teach kids about science, cooking, & geography. Making whipped cream, butter, Greek yogurt, and ricotta can be done with minimal supplies in your kitchen. Plus, they get to fill their bellies with their creations!

School gardens are a place to grow food but they also lay roots for environmental, math, science, and art education. Together, Organic Valley and the National Farm to School Network are providing schools resources to create or upgrade school gardens.

Dinnertime doesn’t have to be stressful! A dietitian and mom who understands the challenges that come with prepping dinner 7 nights a week shares tips for coming up with simple and nutritious organic meals that please everyone.