Watermelon Acai Hydration Smoothie

Carly Knowles, MS, RDN, LD is a masters-educated Registered Dietitian Nutritionist and Certified Doula. Combining her expertise in nutrition with her love and passion for cooking, Carly helps moms nourish themselves and their families with seasonal whole foods.

Smoothie with a yellow straw and a strawberry garnish sitting next to a bowl of watermelon.

2 SERVINGS

This smoothie is the perfect hydrating smoothie for the summer! Watermelon and strawberries each contain 92% of their volume in water as well as provide your body with vitamins and minerals for hydration. Acai berries are a nutrient-dense “super berry” loaded with antioxidants, and the addition of cow’s milk instead of a plant-based milk further boosts the nutritional and hydrating properties of this smoothie.

2 SERVINGS

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Ingredients